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The goal of many bodybuilders is to gain muscle and lose fat simultaneously. unfortunately, for most who've been training for any amount of time, training with this goal in mind is typically a surefire way to stand in one place spinning your wheels for months�if not years�on end.. To build muscle, you must store energy. to lose fat, you must burn energy. when you are in energy surplus, your body stores energy. when you are in a deficit, your body loses energy. therefore, you must be in energy surplus to gain muscle and in a deficit to lose fat. the first two points, the premises, are true.. Stop trying to gain muscle and lose fat at the same time, especially if you�re not a beginner. even though it�s possible to do both at the same time via calorie cycling, most people do not have the patience to do it successfully. it�s an extremely long process..